So, when you have a tough time controlling what's happening in the outside world, challenge yourself to control the way you respond. For now, we all are hopefully practicing proper protective equipment (PPE) under COVID- 19 wearing masks and using gloves. In addition, everyone needs to protect themselves by washing their hands frequently with soap and water and by social distancing from other people. You have implemented procedures to keep yourself safe and healthy, and those people with whom you are connected to. That is where your POWER LIES. NOTICE THAT POWER.
You are powerful beyond measure. You are capable of anything. However, you do need to be WILLING to work for that. If you notice and feel your resistance; acknowledge, examine, analyze, and dissect your stoppers, so that you can shift your perspective, thoughts, behavior and actions.
Changes occur moment to moment. It is your intention and effort where progress is made. This is a mindful tool to achieve your goal. Be aware that the experience of being together and not really together is both essential and dissonant.
In closing, I invite you to be present with yourself. Notice your feet being grounded to mother earth. Notice every moment with your eyes, ears, nose, and touch, so that you can allow yourself to be alert, awake, and present.
If you have something you would like me to address, a question, request, something that is difficult for you, please feel free to enter your comments below.