Welcome to a new adventure. Almost everyone's life has been impacted in some way by COVID-19. No matter who we are or where we come from, we all need to make adjustments. This process has been really unpleasant and challenging for some. But for others, this is a new adventure, a joyous time for self love, experimenting with new recipes, discovering new worlds through different types of videos, dancing, enjoying nature, spending family time, playing games, and taking advantage of new classes to increase one's wisdom. You can learn something new and grow by taking courses online at top universities (www.coursera.org).
So, when you have a tough time controlling what's happening in the outside world, challenge yourself to control the way you respond. For now, we all are hopefully practicing proper protective equipment (PPE) under COVID- 19 wearing masks and using gloves. In addition, everyone needs to protect themselves by washing their hands frequently with soap and water and by social distancing from other people. You have implemented procedures to keep yourself safe and healthy, and those people with whom you are connected to. That is where your POWER LIES. NOTICE THAT POWER.
You are powerful beyond measure. You are capable of anything. However, you do need to be WILLING to work for that. If you notice and feel your resistance; acknowledge, examine, analyze, and dissect your stoppers, so that you can shift your perspective, thoughts, behavior and actions.
Changes occur moment to moment. It is your intention and effort where progress is made. This is a mindful tool to achieve your goal. Be aware that the experience of being together and not really together is both essential and dissonant.
In closing, I invite you to be present with yourself. Notice your feet being grounded to mother earth. Notice every moment with your eyes, ears, nose, and touch, so that you can allow yourself to be alert, awake, and present.
If you have something you would like me to address, a question, request, something that is difficult for you, please feel free to enter your comments below.
So, when you have a tough time controlling what's happening in the outside world, challenge yourself to control the way you respond. For now, we all are hopefully practicing proper protective equipment (PPE) under COVID- 19 wearing masks and using gloves. In addition, everyone needs to protect themselves by washing their hands frequently with soap and water and by social distancing from other people. You have implemented procedures to keep yourself safe and healthy, and those people with whom you are connected to. That is where your POWER LIES. NOTICE THAT POWER.
You are powerful beyond measure. You are capable of anything. However, you do need to be WILLING to work for that. If you notice and feel your resistance; acknowledge, examine, analyze, and dissect your stoppers, so that you can shift your perspective, thoughts, behavior and actions.
Changes occur moment to moment. It is your intention and effort where progress is made. This is a mindful tool to achieve your goal. Be aware that the experience of being together and not really together is both essential and dissonant.
In closing, I invite you to be present with yourself. Notice your feet being grounded to mother earth. Notice every moment with your eyes, ears, nose, and touch, so that you can allow yourself to be alert, awake, and present.
If you have something you would like me to address, a question, request, something that is difficult for you, please feel free to enter your comments below.
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